Wednesday, December 2, 2009

Courtney's Recommended Reading List for Nutritional Health

The Self-Healing Cookbook by Kristina Turner (best primer on Macrobiotics)

Healing With Whole Foods by Paul Pitchford (deep study of Macrobiotics & modern nutrition - great as reference for any ailment)

The Body Ecology Diet by Donna Gates and Linda Schatz (for cancer, AIDS, and autoimmune deficiency and candida/yeast sufferers to boost immunity and alkalize the body)

Nourishing Traditions by Sally Fallon (ancestral wisdom on whole foods preparation such as culturing flours, meats, etc.)

Eat Right For Your Type by Peter D Adamo (blood typing systems for four different diets & lifestyles)

Your Body knows Best by Ann Louise Gittleman (synthesis of several systems to further individualize your diet & lifestyle)

The Metabolic typing Diet by Trish Fahey and William Wolcott (helps with regulating metabolism for weight loss or weight gain)

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